Since you love hero stuff I definitely recommend the Agents of S.H.I.E.L.D. and Once Upon a Time. There's also a new show called Resurrection that's pretty cool and creepy. If you want comedy, The Exes, The Neighbors, and Cougar Town are funny shows.

I mainly watch cop drama's so if you wanted to get into that I'd recommend Castle or Rookie Blue. Scandal's also a really good show, it'll suck you right in. For comedy I'd say Psych, Modern Family, or New Girl. I also think you'd enjoy Once Upon a Time, really makes you rethink the Disney classics.

Heroes

Supernatural

30 Rock

the Office

Arrow (to watch something about superheroes!)

modern family (for something funny to watch)

the walking dead

:)

ohh! and American Horror Story! its awesome!

parks & rec is good. modern family. arrested development. if you like skits, like snl, portlandia is pretty awesome. 30 rock is pretty good too. my friends are obsessed with new girl, i don't like it much but you might. as you can see im more into comedy, but i've heard breaking bad is good, if you like that kind of stuff.

Parks and recreation :D

any ideas? I loved smallville and in general i love superhero stuff, … i loved prison break too ! and the 4400, but basically i am just looking for something interesting to watch these days : ) any ideas? could be something funny too, i was a big fan of friends and HIMYM but i want something good, definitely worth watching.